For optimal athletic performance and health, start by understanding your daily calorie intake to meet your body’s energy needs. Boost your meal frequency to maintain energy and support muscle growth by eating smaller, balanced meals every 3-4 hours. Choose whole, nutrient-dense foods over processed options, focusing on lean proteins, clean carbs, and healthy fats. Stay well-hydrated with at least 8-10 glasses of water daily, especially during intense activities, to maintain performance and reduce injury risk.
It is also important to ensure your body has ample time to recover by incorporating rest days into your routine. Finally, aim for seven to nine hours of quality sleep each night to optimize recovery, enhance mental focus, and support muscle growth. By integrating these practices, you’ll improve your overall health and athletic performance.
Elite Athletes Recruiting 