Tag: PrepStar recruiting

The PrepStar featured athlete

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The PrepStar featured athlete for this week is Riley Baughman. At 6’5”, 285, Riley is a massive offensive lineman from Cactus Shadows High School and ranked as one of the top linemen in Arizona (#11). Heading into the summer camp season, Baughman already has offers from Augustana University, Black Hills State University, University of Sioux Falls and Fort Lewis College. Recently, I caught up with the rising Senior about a few future goals, passion for the sport, memorable moments, and some light, fun personality-based questions.

Academics
GPA 3.67 ACT: 33 SAT: 1340

Metrics
40 Yard: 5.5 (Laser) Wing Span: 78

Link to recruit profile: PrepStar 360 Athlete
Link to Hudl: 2024 Season Highlights
Twitter/X: ​​@RileyBaughman75

What’s one skill you’re focused on improving this season? 

This season I’m just focused on perfecting my footwork to lockdown in pass protection.

What’s the best advice you’ve gotten from a coach? 

The best advice I’ve gotten is just that things are going to get tough, you just have to keep on moving forward.

What’s been your biggest accomplishment so far? 

Personally, my biggest accomplishment has been earning First Team All Region last year (2024).

How do you handle pressure or setbacks?

I handle it with the mindset of just dealing the cards you’re dealt. You need to make the best of your situation.

If a movie was made about you, who would star? 

I think Dwayne Johnson “the rock” could do a great job

What’s your favorite in-game moment? 

My favorite in game moment was our game winning 60 yard td run against our rival Notre Dame.

What do you want to be known for as an athlete?

I want to be known as someone who was always bringing good energy and working hard.

What’s your go-to pre-game meal or snack?

My go to pregame meal for everything is steak and a baked potato.

Favorite pump-up song before a game? 

Recently I’ve been listening to the rapper Baby Smoove to get me hyped up.

Who is your favorite pro athlete and why?

My favorite pro athlete is Taylor Lewan, he went to my high school and seems like a great person and always has positive energy.

Tips For College Summer Camps  

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College athletic camps in the summer are a staple in the recruiting process for  high school student-athletes. Camps are offered at almost every grade level and skill level. However, the high school camps comprise the implications of recruiting. Athletes attend camps to demonstrate skills, talent, and personality. They also have a chance to see the college campus, take some pictures for social media and shake a few hands of revered college coaches. 

True, college camps are a fun experience, but actually they are vital in moving the recruiting process forward for prospective student athletes. Certainly, student-athletes want to come away from a camp with more than a t-shirt and sunburn. So, now that camps season is near, what must a serious student-athlete do to be prepared? How can the investment of time, energy and money of camps be used to your recruiting advantage?   

Immediately after a camp the student athletes should develop a plan to improve the identified strengths and weaknesses. The measurement and collecting of metrics and statistics during camps should reveal the areas in need  of improvement. For example, if a timed speed metric is too high then, the next step for the student athletes is to figure out what is needed to lower the time to the appropriate range. This may include adapting new speed drills and revising workouts to improve speed. 

In recruiting, college coaches want student-athletes who put in the work to improve all aspects of their game. Staying the same is not good. So, moving forward, develop a plan to improve on your strengths and work on weaknesses.  Surely, coaches will notice at the next camp or opportunity to be evaluated. 

Keys to Connecting with College Coaches: 5 Tips for High School Athletes

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How High School Athletes Can Successfully Connect with College Coaches

The recruiting process can feel overwhelming, especially when you’re trying to stand out and make real connections with college coaches. If you’re a student-athlete looking to take the next step in your athletic and academic journey, here are five essential tips to help you build relationships with college coaches and get noticed.

1. Do Your Homework on Schools

Start by researching colleges that fit your athletic level and academic goals. Look into the team’s performance, coaching staff, facilities, academic support, and overall campus environment. The more you know, the better you can target schools where you’ll be a strong fit—and show genuine interest when you contact coaches.

2. Initiate Contact with Coaches

Don’t wait to be discovered—take the first step. Send a well-written email or direct message introducing yourself and explaining why you’re interested in their program. Be polite, professional, and personal. Mention specific reasons why you admire the school and team. Follow up with a short phone call or text if appropriate. Coaches appreciate athletes who take initiative.

3. Share Your Recruiting Profile

Make it easy for coaches to evaluate you by including a link to your PrepStar recruit profile in your messages. Your profile should highlight your athletic achievements, stats, GPA, test scores, and a short bio. You can find your profile link by clicking the Settings button on your Scoreboard homepage. A strong, updated profile helps coaches get to know you quickly.

4. Use Social Media the Right Way

Your social media can be a powerful recruiting tool—or a red flag. College coaches often review athletes’ profiles to learn more about their personality and behavior. Post highlights, training clips, and positive content that reflects your work ethic and character. Clean up anything that might raise concerns.

5. Be Consistent and Stay Patient

Recruiting takes time. You might not hear back right away, and that’s okay. Keep training, improving your skills, and staying in touch with coaches. Send updates when you have new highlights or achievements. Persistence shows dedication, and the right opportunity will come with consistent effort.

Final Thought:
Connecting with college coaches is about being proactive, professional, and prepared. Stay focused, stay positive, and keep showing coaches that you’re ready—both on and off the field.

Want to Play College Sports? Get Registered with the NCAA Eligibility Center!

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A BIG Step to College Recruiting: Register with the NCAA Eligibility Center”

If you’re a high school athlete with dreams of competing at the NCAA level, the big step in the recruiting process is registering with the NCAA Eligibility Center. This is an important requirement for student-athletes who want to play college sports at the Division I or II level.

When Should You Register?

You can start your registration as early as your freshman year of high school. The sooner you create your account, the better—it helps you stay on track with eligibility requirements, academic progress, and recruiting opportunities. It’s especially important to register before attending college athletic camps or official campus visits so coaches can verify your status.

Choosing the Right NCAA Account

The NCAA Eligibility Center offers three types of accounts:

  • Profile Page (Free) – A great starting point! If you’re not sure about competing in college yet, this account allows you to receive updates and easily upgrade later.
  • Certification Account (Required for D1 & D2 Athletes) – If you plan to compete at the Division I or II level, you’ll need to upgrade to this account to get officially certified.
  • International Student Account – Designed for student-athletes from outside the U.S.

How to Register

To begin, visit the NCAA Eligibility Center website and create your account. If you’re a PrepStar athlete, you can find a direct link to the NCAA Eligibility Center in the Locker Room folder of your PrepStar recruit profile.

Stay Ahead in the Recruiting Process

Registering early ensures you meet academic and amateurism standards while staying prepared for scholarship opportunities. Don’t wait—get your eligibility set up today!

The One sport athlete: specializing in a single sport offers significant benefits

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The Benefits of Focusing on One Sport

In today’s competitive athletic landscape, many young athletes feel the pressure to participate in multiple sports year-round. While multi-sport participation has its advantages, specializing in a single sport offers significant benefits, including greater skill development, reduced injury risk, and increased opportunities for advancement.

1. Mastery and Skill Development

Focusing on one sport allows athletes to refine their technique, improve fundamentals, and develop a deeper understanding of the game. The additional practice and repetition provide a competitive edge, making athletes more proficient in their specific position or role. With dedicated training, athletes can perfect their mechanics and strategy, leading to a higher level of performance.

2. Increased Repetitions and Competition

As a one-sport athlete, there is an abundant opportunity to get a tremendous amount of reps. Good, quality repetitions are essential for improvement, allowing athletes to fine-tune their movements and enhance muscle memory. Additionally, in sports like baseball, soccer, and softball—where year-round play is possible—one-sport athletes have the advantage of continuous competition. This competition can come from both teammates in practice and opponents in games, pushing athletes to elevate their game.

3. Better Strength and Conditioning

One-sport athletes can follow a training regimen tailored specifically to their sport. This includes strength training, mobility work, and endurance exercises that directly improve performance. A focused training program also helps prevent injuries related to improper training methods or overuse from playing multiple sports.

4. Reduced Risk of Injury

Playing multiple sports can increase the likelihood of overuse injuries due to repetitive strain on different muscle groups and joints. Specializing in one sport allows for a more structured training regimen with proper recovery periods. Athletes can focus on sport-specific strength and conditioning programs that enhance performance while minimizing wear and tear on the body.

5. Increased Opportunities for College Recruitment

College recruiters often seek athletes who demonstrate exceptional ability in one sport. By specializing, athletes can participate in elite-level competition, attend specialized camps, and gain exposure through travel teams or showcases. This focused approach can enhance visibility and improve the chances of securing a scholarship or roster spot at the next level.

6. Stronger Relationships with Coaches and Teams

Athletes who dedicate themselves to one sport can build deeper connections with their coaches and teammates. This consistency fosters a strong support system, effective communication, and a sense of belonging. It also allows coaches to provide personalized feedback and guidance, helping athletes reach their full potential.

7. Mental and Emotional Consistency

Juggling multiple sports can lead to burnout, fatigue, and stress. Specializing in one sport allows athletes to maintain a more balanced lifestyle, with time to focus on academics, personal interests, and recovery. With a clear training schedule, athletes can set realistic goals and track their progress, leading to greater motivation and confidence.

Final Thoughts

While multi-sport participation can help build a broad athletic foundation, specializing in one sport offers distinct advantages for skill development, injury prevention, and career advancement. Each athlete’s journey is unique, and choosing the right path depends on individual goals, passion, and long-term aspirations.

Tips on Time Management 

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Getting the hang of managing your time is super important for doing well in school, sports, and recruiting. It’s like finding the right balance between everything, and it’s not just about being good but also staying strong when things get tough. Using your time wisely means giving each part of your life the attention it needs. This helps you do great in school, shine in sports, and handle the challenges of recruiting.

Balancing everything is like having a secret game plan for success, where staying focused and being prepared makes your recruiting journey smoother. So, in the mix of school, sports, and recruiting, managing your time well is the key to rocking it all.

NCAA’s New Transfer Portal Rules:What Athletes Need to Know for 2024-25

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The NCAA has recently implemented significant changes to the transfer portal for Division I football and women’s basketball. These adjustments, particularly the two-window system, are intended to streamline the transfer process while balancing flexibility and stability within college athletics.

The revamped notification-of-transfer process now operates within a 30-day period split into two windows: one in winter and another in spring. For the 2024-25 academic year, the first transfer window will open on December 9, the Monday following the FBS conference championships, and close on December 28. The second window will span April 16-25, providing athletes with another opportunity to enter the portal. By consolidating these periods, the NCAA aims to simplify decisions for athletes while minimizing disruptions for both teams and individual players.

The two-window system also limits the possibility of last-minute transfers that may disrupt team dynamics or require urgent roster adjustments. By setting definitive dates, the NCAA allows for better planning by athletic departments and more thoughtful decision-making by student-athletes.

Overall, these NCAA adjustments balance athletes’ needs for flexibility with institutional stability, promising a more controlled and transparent transfer system that should benefit both current players and prospective recruits.

Off-Season Gains: Bulk Up and Boost Agility for Peak Performance

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Off-Season Training: Bulk Up While Improving Speed and Agility

For high school athletes, the off-season is the perfect time to build strength, bulk up, and enhance speed and agility. A well-rounded approach combining strength training, functional drills, and proper nutrition can help achieve these goals.

Start with strength and power training. Incorporate compound lifts like squats, deadlifts, and bench presses to build muscle. Add explosive movements such as power cleans and box jumps to improve power. Pair this with speed drills like resisted sprints and sled pushes to translate strength gains into speed.

A high-calorie diet rich in lean protein, complex carbs, and healthy fats fuels muscle growth. Consuming 4–6 meals daily ensures consistent energy for workouts.

Don’t forget rest promotes recovery so get plenty of it. Aim to get at least 8 hours of sleep every night. 

Finally, integrate hybrid training. Combine sprint intervals, cone drills, and lifting sessions to enhance agility and strength. Include recovery methods like dynamic stretching or yoga to maintain mobility.

By following this regimen, athletes can bulk up and dominate on the field when the season begins.

College Athletic Scholarships By the Numbers 

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Here’s an overview of athletic scholarships available across NCAA Division I, Division II, and Division III:

Division I

  • Sports Sponsored: Division I schools offer the most scholarships due to the larger athletic budgets and higher revenue sports like football and basketball.
  • Athletic Scholarships: Approximately 138,500 full or partial athletic scholarships are available in Division I.

Division II

  • Athletic Scholarships: Approximately 36,500 scholarships are awarded in Division II.
  • Sports Sponsored: While scholarships are fewer compared to Division I, athletes often receive partial scholarships combined with academic aid or need-based grants.

Division III

  • Athletic Scholarships: None (officially).
  • Key Notes:
    • Division III schools do not offer athletic scholarships, but athletes often receive substantial financial aid packages, including academic scholarships, grants, and need-based aid.
    • Many Division III athletes receive support comparable to what is offered in scholarship-granting divisions.

Key Notes:

  • Headcount sports (e.g., football, basketball, women’s gymnastics, tennis, and volleyball) provide full scholarships.
  • Equivalency sports (e.g., baseball, track and field, soccer) allow coaches to divide scholarships among multiple athletes.
  • All sports in Division II are considered equivalency sports, meaning scholarships are often split among team members.
  • Division III schools do not offer athletic scholarships, but athletes often receive substantial financial aid packages, including academic scholarships, grants, and need-based aid.
  • Many Division III athletes receive support comparable to what is offered in scholarship-granting divisions.

 

Goal Setting for Student-Athletes

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Goal Setting for Student-Athletes

Goal setting is a powerful tool for student-athletes to achieve success, both on and off the field. By setting clear objectives and measuring progress, athletes can build discipline, focus, and confidence. Here are four essential steps to effective goal setting:

1. Set Your Goal

Define what you want to accomplish. Your goal should be specific, measurable, and realistic. For example, instead of saying, “I want to be a better hitter,” set a goal like, “I want to increase my batting average by 20 points this season.” Clarity provides direction and motivation.

2. Write Action Steps

Break your goal into actionable steps. If your goal is to improve strength, your action steps might include committing to a 4-day workout plan, maintaining a protein-rich diet, and incorporating recovery techniques like stretching and hydration. Writing these steps down makes your goal tangible and creates a roadmap to success.

3. Track Progress

Consistently monitor your efforts and results. Keep a journal or use an app to log workouts, practice times, or game statistics. Tracking progress keeps you accountable and helps you adjust your plan when needed.

4. Celebrate Success

Reaching your goal is the ultimate reward. Reflect on your journey, recognize your growth, and set new challenges. Success fuels motivation and confidence for future endeavors.

Effective goal setting isn’t just about reaching the finish line—it’s about building habits that lead to continuous improvement. Start today!