Tag: Prepstar Southwest

Why the NCAA’s “5-in-5” Rule Can Be a Win for High School Recruits

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With the NCAA proposing the new “5-in-5” eligibility model, much of the conversation has centered around concern—especially for younger classes like 2028. But while critics focus on what might change, there’s a powerful upside that recruits and families should not overlook. Interestingly, much of the criticism has come from perspectives that tend to focus on the negatives of today’s recruiting landscape—including concerns about travel teams, single-sport specialization, and the financial investment families make in their athletes. That, however, is a broader conversation for another time.

First, opportunity is not disappearing—it’s evolving.

The reality is that college programs will always need talent. No rule change eliminates the demand for skilled, coachable, and hardworking student-athletes. If anything, a more structured eligibility timeline creates greater clarity for coaches when building rosters, which can benefit recruits who are prepared and proactive.

Second, this model encourages intentional recruiting decisions.

Without the flexibility of redshirts and extended eligibility, college programs will prioritize athletes who are truly a fit—athletically, academically, and culturally. For recruits, this means a better chance of landing in a program where they can contribute and develop, rather than being buried on a roster due to logjams created by extra eligibility years.

Third, it places value back on development and readiness.

Athletes who focus on improving their skills, strength, and game IQ throughout high school will stand out. The new structure rewards those who are prepared to compete earlier in their college careers. That’s a positive shift for disciplined athletes who are committed to the process.

Fourth, it creates a more level and predictable recruiting landscape.

In recent years, COVID eligibility, the transfer portal, and NIL have created uncertainty and roster congestion. The “5-in-5” model helps stabilize that environment. With clearer timelines and age limits, recruits and families can plan more effectively and make smarter decisions about camps, showcases, and communication with coaches.

Finally, this is an opportunity to focus on what truly matters: finding the right college fit.

The best outcome in recruiting has never been simply “getting an offer”—it’s finding a program where an athlete can grow, compete, and succeed long-term. This rule change reinforces that mindset.

The Bottom Line

Yes, the landscape is changing. But high school athletes who are willing to put in the work, stay consistent, and approach recruiting with a plan will continue to have opportunities.

The athletes who succeed won’t be the ones worried about the rules—they’ll be the ones who adapt, prepare, and compete.

That’s always been the formula. And it’s not changing anytime soon.

Breaking Down the NCAA’s Proposed “5-in-5” Eligibility Rule

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The NCAA is proposing a major shift in college athlete eligibility that could reshape recruiting and roster management for years to come.

Under the new “5-in-5” model, essentially creates an age limit. Student-athletes would have five years to complete five full seasons of competition. The clock would start at either high school graduation or their 19th birthday—whichever comes first. This replaces the current system, where athletes have four seasons within a five-year window.

One of the biggest changes is the elimination of traditional redshirt seasons and most waiver exceptions. Moving forward, exceptions would be limited to specific circumstances such as maternity leave, military service, or religious missions. This creates a more straightforward, but stricter, eligibility structure.

According to NCAA President Charlie Baker, the goal is to simplify a system that has become increasingly complex due to COVID eligibility extensions, the transfer portal, and NIL opportunities.

However, not everyone is on board. Programs in sports like baseball, basketball, and hockey have raised concerns about roster stability and long-term planning. There are also early signs that legal challenges could follow if the rule is implemented.

It’s important to note that this proposal would only apply to future student-athletes starting in the 2025–26 academic year, meaning current athletes would not be affected.

What This Means for Recruits and Families

For aspiring college athletes, this change puts a greater emphasis on early planning and development. With fewer eligibility loopholes and no traditional redshirt buffer, athletes will need to be ready to contribute sooner and manage their timeline more strategically.

As recruiting continues to evolve, understanding these rule changes is critical. The athletes and families who stay informed—and adapt early—will have a clear advantage in navigating the path to college sports.

Be Intentional: What You Post Matters in Recruiting

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In today’s recruiting landscape, building a strong social media presence isn’t about going viral or chasing followers—it’s about being intentional. Every post, comment, and interaction contributes to how college coaches perceive you. Your profile is more than just content; it’s a reflection of your character, discipline, and decision-making.

A well-managed social media presence builds trust. When coaches visit your profile, they are looking for consistency between the athlete they see on film and the person you present online. Posting highlights, training clips, and game moments is important, but it should be balanced with content that shows who you are beyond the field. Coaches want to recruit individuals they can trust—players who represent their program with integrity.

Athletes should view social media as a window into their lives, not just their performance. Sharing moments that highlight your work ethic, academic commitment, leadership, and positive relationships can make a lasting impression. These details help coaches see the full picture of who you are as a student-athlete.

Just as important is understanding that careless posting can hurt your opportunities. Negative language, inappropriate content, or poor decisions online can raise immediate red flags. In many cases, athletes are evaluated—or eliminated—before a coach ever reaches out.

The bottom line is simple: post content that helps your recruiting, not hurts it. Be intentional, be authentic, and use your platform to show coaches exactly why you belong at the next level.

Turning Your Social Media Into a Recruiting Advantage

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Once a strong foundation is established, the next step is using social media strategically to maximize recruiting opportunities. Another important aspect of a successful strategy is monitoring analytics. Paying attention to engagement, profile views, and follower growth helps athletes understand what type of content resonates most with their audience. If certain posts—such as highlight clips or big plays—generate more attention, athletes should focus on creating more of that content. Recruiting is ultimately about visibility, and analytics provide valuable insight into how to increase it.

Ultimately, your social media profile should reflect the type of athlete every coach wants in their program. This means consistently showcasing your performance through highlights, demonstrating your work ethic through training content, and displaying positive energy and body language. It also includes emphasizing your commitment to academics and your role as a supportive teammate. Coaches are not just recruiting talent—they are recruiting individuals they trust to represent their program both on and off the field.

Building a strong social media presence is not about going viral or gaining the most followers. It is about being intentional with everything you post and how you present yourself. A well-managed profile builds trust, increases exposure, and strengthens your overall recruiting profile. On the other hand, a careless or inconsistent presence can limit opportunities before a coach ever reaches out.

At the end of the day, your social media should open doors, not close them. If you are serious about playing at the next level, you must treat your social media presence as an extension of your training and recruiting strategy. When used effectively, it becomes one of the most powerful tools you have to stand out and create opportunities.

How to Use Camp Results to Improve Your Game and Recruiting Opportunities

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After attending a college camp, most athletes focus on one thing—did they get noticed? While exposure is important, one of the biggest missed opportunities in recruiting is failing to use the information gained at camp to actually improve performance. Camps provide more than just verified metrics and coach interaction. They offer real, measurable feedback that can help you take the next step in your development. The key question every athlete should ask is: What am I going to do with what I just learned?

The answer is simple—use it to your advantage. Camps give you a snapshot of where you stand compared to other athletes. That includes your speed, strength, agility, and overall competitiveness. This information can help you better understand your recruiting level and begin planning for your college athletic future. If you attend a large camp and realize you struggled to compete with top-tier athletes, that’s not a failure—it’s valuable feedback. It may be a sign to reassess your recruiting strategy and focus on programs that are a more realistic fit. That could mean exploring smaller colleges or different divisions where your current skill set aligns more closely. From there, you can begin researching those programs and reaching out to coaches with a clearer, more targeted plan.

It’s also important to understand that hitting certain performance benchmarks does not automatically translate into scholarship offers. Running a fast 40-yard dash or posting strong testing numbers simply shows that you have potential. What truly matters is how that potential shows up on the field and in the classroom. Coaches evaluate complete athletes, not just numbers. Your performance in games, your consistency, your effort, and your academics all play a major role in your recruiting outcome.

For underclassmen, camp results should serve as a starting point for improvement. The season is approaching quickly, and now is the time to get to work. Identify the areas where you fell short and build a plan to improve them. If your 40 time or shuttle needs work, focus on speed and agility training. If strength is a gap, commit to a structured strength program. Use the data from the camp to guide your training with purpose rather than guessing what to work on.

For seniors heading into their final season, camp data becomes a powerful tool for positioning yourself. Use your verified metrics to support your game film. If your speed times are above average, make sure your film clearly highlights your ability to separate, chase, or close space. If your strength or agility stands out, find ways to showcase those traits in your clips. Coaches want to see that your measurable abilities translate directly to on-field performance.

At the end of the day, camps are not just about being evaluated—they are about learning, adjusting, and improving. The athletes who benefit the most are the ones who take what they learned and apply it. When you use camp data to refine your training, adjust your recruiting strategy, and enhance your performance, you turn a single event into a long-term advantage.

Beyond the Drills: The Communication Strategy Most Athletes Miss

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But preparing for a camp goes beyond physical readiness. If your goal is to be recruited, you also need to prepare from a communication and recruiting strategy standpoint.

In our previous articles, we focused on physical preparation for college camps—making sure you arrive in shape, familiar with the drills, and mentally ready to compete. But preparing for a camp goes beyond physical readiness. If your goal is to be recruited, you also need to prepare from a communication and recruiting strategy standpoint. The athletes who get noticed are often the ones who make themselves known before the camp even begins.

One smart step is to try to schedule a phone call with the coach who initially contacted you or with the program’s recruiting coordinator. A short conversation can help you learn more about the program while also putting your name on their radar before the event. If a phone call isn’t possible, communication through email or other recruiting channels can still help establish that connection.

About two weeks before the camp, send an email to the position coach introducing yourself and letting them know you will be attending the event. In that message, include key information such as your name, graduation year, position, high school, and a link to your recruiting profile and highlight video. This simple step helps the coaching staff know who you are and increases the chances that they will look for you during the camp.

Social media can also be a useful communication tool. Sending a short direct message to the program’s account or the position coach—sharing the same information you sent in your email—can reinforce your interest and make sure your message is seen. The goal of these communications is simple: you want to be on the list of athletes coaches plan to evaluate during the camp.

Preparation should also include what you do after the event. Once the camp is over, take a few minutes to write down the names of the coaches you met or spoke with. If you attended a camp that included multiple schools, make sure you note the coach’s name and the college they represent. This will help you stay organized when following up later.

Within two or three days after the camp, reach out to any coaches you interacted with. Sending a follow-up email or direct message shows appreciation and genuine interest in their program. It’s helpful to have a draft message prepared in advance so you can send it quickly after the event. In your message, thank the coach for the opportunity to attend the camp and briefly mention something you learned or enjoyed about the experience. This reinforces the positive impression you made during the event.

College camps can be valuable opportunities, but the athletes who maximize them are the ones who combine strong performance with strong communication. By reaching out before the camp, engaging confidently during the event, and following up afterward, you give yourself a much better chance of staying on a coach’s radar long after the camp ends.

Elite Athletes Recruiting: Where to Find the Right College Camp Information

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Parents and athletes often feel overwhelmed looking for camps, but with a clear approach, locating accurate and timely camp details becomes much easier.

In our previous article, we discussed how to strategically choose the right college camps, showcases, and combines. Once you understand the importance of being selective, the next logical question becomes: Where do you actually find reliable camp information? Parents and athletes often feel overwhelmed during this stage, but with a clear approach, locating accurate and timely camp details becomes much easier.

One of the most common questions families ask is when colleges announce their camp dates. Many college programs begin posting camp information between February and April. Some schools release dates even earlier, while others finalize details closer to summer. Because timelines vary, it is important to start checking early and monitor updates consistently rather than waiting until the last minute.

The best place to begin your search is always the official college team website for your specific sport. This is the most direct and reliable source. In many cases, programs post camp details on their athletic website before they begin actively marketing the event through email or social media. Getting into the habit of routinely checking the team site gives you an advantage and allows you to plan ahead.

Once you are on the team website, camp information is typically found in a few common locations. Look along the top navigation banner for a tab labeled “Camps,” “Recruits,” or sometimes “More+.” Some programs place camp links within the recruiting section, while others list them under additional resources. If you cannot find it immediately, scroll to the bottom footer of the site, as many schools place camp links there as well.

Yes, you can also search for camp information online using general search engines. However, keep in mind that this method often produces a broad range of results, including outdated camp pages from previous years. While online searches can be helpful, you will need to carefully verify that the information is current and connected to the official program website.

As we emphasized in the previous article, choosing the right camp is about being strategic. Finding the correct information early allows families to evaluate options through the lens of convenience, cost-effectiveness, and competitive fit. When parents and athletes stay proactive, organized, and intentional in their search process, they position themselves to make smarter recruiting decisions instead of rushed ones.

In recruiting, preparation is leverage. The earlier you gather accurate camp information, the more confidently you can build a plan that aligns with your athlete’s goals.

Top 5 Reasons to Consider Junior College Athletics

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Junior college can be a smart, strategic step toward your college goals.

A few years ago, I wrote about the value of junior college (JUCO) athletics as an option for high school athletes. At that time, the recruiting landscape was already competitive—but it has changed even more in recent years. The impact of COVID-19, extra eligibility years, and especially the rise of the transfer portal have reshaped recruiting across every level of college sports.

Today, many college programs are filling roster spots with experienced transfers rather than incoming freshmen. As a result, high school athletes are facing more competition than ever before. Because of this shift, junior college is no longer just a backup plan—it can be a smart, strategic step toward reaching long-term athletic and academic goals.

Here are five strong reasons to consider the JUCO route.

1. Cost-Effective College Option

One of the most practical reasons to attend a junior college is affordability. In many cases, tuition at a JUCO is significantly lower than at four-year public or private universities. It is common for junior college tuition to cost only a fraction of what a traditional four-year school charges.

For families concerned about student loan debt, JUCO can provide two years of college credits at a much lower price. When combined with athletic or academic aid, it often becomes one of the most affordable paths to a college degree.

2. Opportunity for Immediate Playing Time

For many athletes, the chance to compete right away is a major factor. At four-year colleges, especially at the Division I level, freshmen often spend their first year or two developing behind older, more experienced players.

At the junior college level, athletes frequently have the opportunity to step into meaningful roles early in their careers. Real game experience is invaluable, and it helps athletes develop the skills, confidence, and maturity needed to compete at higher levels.

Many successful college and professional athletes started at junior colleges, including Aaron Rodgers, Cam Newton, and Warren Moon.

3. A Second Chance in Recruiting

The recruiting process doesn’t always go as planned. Some athletes are overlooked, some develop later, and others simply need more exposure. Junior college gives athletes another opportunity to be recruited.

A strong JUCO season can attract attention from four-year college coaches who are looking for experienced, game-ready players. In today’s transfer-focused environment, coaches often value athletes who have already competed at the college level.

4. Time to Mature Academically and Physically

Not every athlete is ready—academically, emotionally, or physically—to step into a four-year college program right out of high school.

Junior college can provide:

  • Time to improve grades or test scores
  • A smaller campus environment
  • Additional physical development
  • A smoother transition to college life

Many athletes grow stronger, faster, and more confident during their JUCO years. Late bloomers especially benefit from the extra time to develop before moving on to a four-year program.

5. Athletic Scholarships and Competitive Programs

Junior colleges offer a wide range of competitive athletic programs. The National Junior College Athletic Association (NJCAA) oversees hundreds of schools across multiple regions and divisions.

Many JUCO programs offer athletic scholarships, especially at the Division I and Division II levels. When those scholarships are combined with lower tuition costs, junior college becomes a very attractive financial and athletic option.

With hundreds of programs nationwide across multiple sports, there are more opportunities than many families realize.

Final Thoughts

Junior college is no longer viewed as a last-resort option. In today’s recruiting climate, it can be a smart and strategic pathway for athletes who want to continue developing, competing, and pursuing their college goals.

For the right athlete, JUCO offers:

  • Lower costs
  • Immediate playing opportunities
  • A second recruiting window
  • Time to mature and develop
  • Scholarship opportunities

Sometimes the best path to a four-year program—or even a professional career—starts with two strong years at the junior college level.

Elevate Your Game: The Characteristics of High-Performance Student-Athletes

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Over the first three weeks of this year, we’ve focused on setting clear goals, raising your standard, and making recovery a year-round priority. Each of these topics points to a bigger truth: success in athletics is not accidental—it’s intentional.

High-performance student-athletes separate themselves not just by talent, but by the habits they build and the standards they live by every single day. Because elite performers are obsessed with reaching their full potential, they create specific habits—and then execute them relentlessly. To those on the outside, this level of discipline can look obsessive. To high performers, it’s simply the cost of excellence.

High Performance Is Built on Daily Habits

Elite athletes don’t rely on motivation alone. They rely on systems. Their success comes from doing the right things consistently, especially when no one is watching.

Here are several foundational self-care and performance-enhancing habits that high-performing athletes prioritize:

  • Adequate Sleep: High performers keep a consistent bedtime and wake-up time—even on weekends. Sleep is where recovery, growth, and mental sharpness are built.
  • Clean Nutrition: Healthy food fuels a healthy body and elite performance. High-performing athletes plan ahead, meal prep when needed, and make sure quality nutrition is always available.
  • Mental Preparation: Top athletes train their minds daily through inspirational content, reading, prayer, visualization, stoicism, or mindfulness practices. Strength of mind supports strength of body.
  • Smart Supplementation: Physical training depletes vitamins and nutrients. High performers work with healthcare professionals to safely replenish what their bodies need.
  • Daily Exercise and Stretching: Even outside of team practices, elite athletes maintain daily movement, mobility, and stretching routines to stay durable and ready.

These habits aren’t random—they’re intentional, repeated, and protected.

The Six Core Characteristics of High-Performance Athletes

While habits build performance, certain characteristics define high-performing student-athletes over time:

1. They Clarify the Vision and the Path
High performers know exactly what they are working toward and understand the steps required to get there. Their goals are clear, written down, and backed by a plan.

2. They Measure Results Consistently
Elite athletes track progress. They evaluate performance to identify strengths, expose weaknesses, and adjust their training accordingly. Measurement creates awareness—and awareness drives improvement.

3. They Take Full Responsibility
High performers take complete ownership of their actions, preparation, attitude, and outcomes. They don’t make excuses. They make adjustments.

4. They Possess “Want To”
This is the difference-maker. High-performing athletes want to train. They want the extra reps, the early mornings, and the work others avoid. Passion, drive, determination, and discipline all live here.

5. They Care for Body, Mind, and Spirit
Elite athletes understand that performance is holistic. They plan and execute self-care habits and have the discipline to maintain them—especially when schedules get busy or seasons get demanding.

6. They Seek Out Great Coaching
High performers don’t avoid coaching—they pursue it. They intentionally seek knowledgeable coaches, listen closely, and apply feedback to break through to the next level.

The Standard Is the Standard

As we move deeper into the year, remember this: your habits reveal your standard. Talent might open doors, but habits determine how far you go.

High-performance student-athletes don’t rise to the level of their goals—they fall to the level of their preparation. If you want more from this season and your athletic career, raise your standards, build the habits, and execute daily.

That’s how elite performance is built.

Elevate Your Game: Why Recovery Must Be a Year-Round Performance Standard

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Peak performance isn’t built in one great workout. It’s built through daily decisions that allow your body and mind to adapt, grow, and perform at a high level year-round.

Last week, we challenged student-athletes to set a new standard—one built on clear goals, disciplined habits, and daily execution. But goal setting doesn’t stop with training plans or game performance. If you want to truly elevate your game and stand out in the recruiting process, recovery must become part of your ongoing performance goals.

College coaches aren’t just evaluating how hard you train; they’re evaluating durability, consistency, and long-term development. Athletes who recover the right way don’t just improve faster—they stay available, stay explosive, and stay reliable.

Peak performance isn’t built in one great workout. It’s built through daily decisions that allow your body and mind to adapt, grow, and perform at a high level year-round.

Goal #1: Make Sleep a Non-Negotiable Part of Your Training Plan

Sleep is one of the most overlooked performance tools in high school athletics. Yet it’s during sleep that your body repairs muscle tissue, restores energy systems, and locks in the skills you worked on during practice.

If your goals include getting faster, stronger, or more consistent on game day, then 7–9 hours of quality sleep must be part of your standard—not an afterthought. Elite athletes treat sleep like training: it’s scheduled, protected, and prioritized.

From a recruiting standpoint, availability matters. Athletes who recover well are more resilient, miss fewer practices, and show up sharper when it matters most.

Goal #2: Fuel Your Body to Support Performance and Development

Nutrition isn’t about shortcuts or trends—it’s about fueling performance. Set ongoing goals around eating balanced meals that include quality protein, carbohydrates, and healthy fats to support your training load.

Post-workout nutrition is especially critical. What you eat and drink after training directly impacts how quickly you recover, how sore you feel the next day, and how prepared you are for your next session.

College-level athletes understand that consistent fueling equals consistent performance. Hydration, nutrient timing, and recovery meals aren’t optional if your goal is long-term development and visibility in the recruiting process.

Goal #3: Build Active Recovery Into Your Weekly Routine

Recovery doesn’t mean being inactive. Smart athletes use active recovery to stay healthy and athletic throughout the season. Low-intensity activities like walking, cycling, swimming, mobility work, or yoga improve blood flow, reduce stiffness, and enhance flexibility.

Add in recovery tools like foam rolling, stretching, or cold exposure to help manage soreness and maintain movement quality. The key is consistency—active recovery should be planned into your week, not added only when you’re already worn down.

Athletes who move well, recover well, and stay fresh perform better late in seasons—when college coaches are paying close attention.

Recovery Is a Recruiting Advantage

High-level performance is about more than effort—it’s about sustainability. When recovery becomes a continuous goal, you train better, compete harder, and stay healthier across an entire season.

The best student-athletes don’t just chase results; they build systems. Adequate sleep, intentional nutrition, and strategic recovery form the foundation of long-term athletic development and give you a competitive edge in the recruiting process.

Set the standard. Execute it daily. Review it weekly. That’s how goals turn into habits—and habits turn into results that college coaches notice.