Tag: Recruiting tips

Boost Your Athletic Edge: Key Strategies for Nutrition, Hydration, and Rest

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For optimal athletic performance and health, start by understanding your daily calorie intake to meet your body’s energy needs. Boost your meal frequency to maintain energy and support muscle growth by eating smaller, balanced meals every 3-4 hours. Choose whole, nutrient-dense foods over processed options, focusing on lean proteins, clean carbs, and healthy fats. Stay well-hydrated with at least 8-10 glasses of water daily, especially during intense activities, to maintain performance and reduce injury risk.

It is also important to ensure your body has ample time to recover by incorporating rest days into your routine. Finally, aim for seven to nine hours of quality sleep each night to optimize recovery, enhance mental focus, and support muscle growth. By integrating these practices, you’ll improve your overall health and athletic performance.

Prepstar featured athlete- riley carson

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The PrepStar featured athlete for this week is Riley Carson. Riley is a versatile, high-impact player who excels in multiple phases of the game. Carson contributes as a wide receiver and strong safety, demonstrating his athleticism and football IQ. His presence on special teams is elite, where he serves as a punter, kickoff specialist, and punt returner. A key contributor to Mica Mountain’s 2024 4A State Championship team, Riley was also selected All Conference First Team Punter, All Conference Second Team Punt Return, All Conference Honorable Mention Wide Receiver and Strong Safety. 

This summer he also picked up offers from Lake Forest, Western New Mexico, Wabash, Minot State and Pacific and was selected for the 2025 Fiesta Bowl All State Selection (Punter). Recently, I caught up with the rising Senior about preparation for the coming season and some memorable moments.

Metrics
Height 6’0”
Weight 188

Academics
GPA 4.25

Link to recruit profile: PrepStar 360 Athlete
Link to Hudl: 2024 Season Highlights
Twitter/X: @Riley_no13

What made you fall in love with your sport?
Bonding and making relationships with the people around me.

What’s one aspect of your game you’re working on right now?
Being a better play recognition in real time.

What’s the best piece of advice you’ve received from a coach?
Do everything you try at 100%

What’s been your biggest highlight or proudest moment?
Winning the 2024 state championship with the football team.

Who do you look up to as an athlete?
I look up to my dad.

If a college coach asked what sets you apart, what would you say?
I would say my versatility.

What’s your go-to music before games?
Whatever is being played on the speaker in the locker room.

What’s your favorite pre-game snack or meal?
A dirt-n-worms from Freddy’s.

If you weren’t an athlete, what would your hobby be?
I would be a competitive cornhole player.

Prepstar featured athlete- Kaleb Layton

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The PrepStar featured athlete for this week is Kaleb Layton. Kaleb is a dynamic quarterback with a strong arm, impressive athleticism, and the ability to make plays both in the air and on the ground. The recent transfer to Buena High School (AZ) Kaleb had a stellar 2024 season, throwing for 1,943 yards, 19 touchdowns, and maintaining a 101.0 QB rating while also rushing for 210 yards and 8 touchdowns. His performance throughout the season earned him multiple Player of the Week honors, including recognition from Tucson ESPN Radio, KVOA News 4 Tucson, the Snoop Dogg Arizona Bowl, and more. Recently, I caught up with the rising Senior about preparation for the coming season and some memorable moments.

Metrics
Height 6’2”
Weight 170

Academics
GPA 3.0

Link to recruit profile: PrepStar 360 Athlete
Link to Hudl: 2024 Season Highlights
Twitter/X: @kaleb_Layton4

What are your goals after high school?
To go college and study business and continue my football dream and goals.

Are you looking to play in college?
Yes, it’s always been my dream since I was little to play at the next level in college.

What’s your dream school or team?
My dream college has been LSU ever since I was a kid. I’ve been watching them from the ups and downs.

What has been your favorite moment in competition?
The opportunity to get better, with good competition means that I’m pushing myself to be my best every rep.

What part of the game do you love most?
The family that it creates around a group of boys and creating memories with a team that is a part of something special.

What’s the best piece of advice you’ve received?
There is always something you can work on or get better at and your biggest competition is always the guy that looks back at you in the mirror.

What’s your pre-game routine / or pre-game superstition?
Locker room getting hyped up with my brothers.

If a movie was made about you, who would play you?
It would have to be my closest friend because he knows everything about me.

If you could try another sport, what would it be?
Yea, I wanna play baseball this year.

What’s your favorite game-day food?
Canes. Me and my teammates have always eaten canes before games. It helps us through the game

3 Recruiting Tips for High School Athletes During the NCAA Quiet Period

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Take the Initiative — Reach Out to Coaches via Email or Social Media
Even though in-person contact is restricted, coaches can still respond to emails, messages, and letters.

  • Send personalized emails with your highlights, GPA, test scores, and a short message expressing interest.
  • Follow and interact (appropriately) with college programs on platforms like Twitter and Instagram.

Tip: Include a link to your recruiting profile or highlight video in your message.

Update Your Recruiting Profile and Highlight Video
Make sure your Hudl, YouTube, or PrepStar profile is current and polished.

  • Include your latest stats, updated film, and academic info.
  • Coaches will often evaluate from afar during quiet periods, so your online presence is critical.

Tip: Pin your best clips first—coaches often only watch the first 30–60 seconds.

Schedule Unofficial Visits and Campus Tours
You can visit campuses at your own expense, but coaches can’t meet you in person during the quiet period.

  • Take a self-guided tour and get a feel for the campus environment.
  • Snap a picture in school gear and tag the program to show your interest (it keeps you on their radar).

Tip: Check each school’s recruiting calendar to ensure your visit aligns with NCAA rules.

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The PrepStar featured athlete for this week is Caden VanWinkle. Caden is a dual-position, dual-sport athlete from Mica Mountain High School in Tucson, AZ. He is considered among the top snappers in the state of Arizona and ranked as a 4.5 Star by Rubio Kicking. When he is not snapping for the special teams unit, Caden is getting dirty in the trenches as an offensive linemen. After the 2024 season VanWinkle was selected 2nd Team All Region. He is also an Honor Roll student and a member of the wrestling team. This summer he picked up his first D1 offer from UTEP (University of Texas El Paso). Recently, I caught up with the rising Senior about preparation for the coming season and some memorable moments.

Metrics
Ht: 6’0”, Wt: 225

Academics
GPA 3.3

Link to recruit profile: PrepStar 360 Athlete
Link to video: 2024 Season Highlights
Twitter/X: ​​@CVanWinkle2026

What’s the best piece of advice a coach or mentor has ever given you?

Work as hard as you can because you don’t want to regret it.

What motivates you during early mornings, tough practices, or tough losses?

Wanting to win a state title.

What has been your favorite in-game memory so far?

When I got the fumble recovery against Sabino.

Are you hoping to play at the collegiate level? Any offers yet?

Yes I am and I have been offered by UTEP.

What’s your dream school or team to play for?

Clemson tigers.

How do you prepare mentally and physically for a big game?

Get my mind right. 

What’s your pre-game hype song or playlist?

I don’t have one.

What do you think sets you apart from other players at your position?

That I am athletic and can play other positions if needed.

What made you fall in love with your sport?

Competing against others and having a good time with my teammates.

Tips For College Summer Camps  

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College athletic camps in the summer are a staple in the recruiting process for  high school student-athletes. Camps are offered at almost every grade level and skill level. However, the high school camps comprise the implications of recruiting. Athletes attend camps to demonstrate skills, talent, and personality. They also have a chance to see the college campus, take some pictures for social media and shake a few hands of revered college coaches. 

True, college camps are a fun experience, but actually they are vital in moving the recruiting process forward for prospective student athletes. Certainly, student-athletes want to come away from a camp with more than a t-shirt and sunburn. So, now that camps season is near, what must a serious student-athlete do to be prepared? How can the investment of time, energy and money of camps be used to your recruiting advantage?   

Immediately after a camp the student athletes should develop a plan to improve the identified strengths and weaknesses. The measurement and collecting of metrics and statistics during camps should reveal the areas in need  of improvement. For example, if a timed speed metric is too high then, the next step for the student athletes is to figure out what is needed to lower the time to the appropriate range. This may include adapting new speed drills and revising workouts to improve speed. 

In recruiting, college coaches want student-athletes who put in the work to improve all aspects of their game. Staying the same is not good. So, moving forward, develop a plan to improve on your strengths and work on weaknesses.  Surely, coaches will notice at the next camp or opportunity to be evaluated. 

Understanding NCAA Athletic Scholarships: Headcount vs. Equivalency Sports

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When it comes to college athletics, scholarships play a crucial role in helping student-athletes afford their education while competing at a high level. However, not all scholarships are awarded the same way. The NCAA divides sports into two categories: headcount sports and equivalency sports, with different rules for how scholarships are distributed.

Headcount vs. Equivalency Sports

In headcount sports, such as Division I football (FBS), men’s and women’s basketball, women’s gymnastics, tennis, and volleyball, scholarships are awarded on a full-ride basis. This means each scholarship must cover the full cost of attendance, and there are strict limits on how many athletes can receive one.

In contrast, equivalency sports such as baseball, track and field, and soccer allow coaches to divide scholarship funds among multiple players. This means that instead of receiving a full scholarship, many athletes in these sports receive partial scholarships, which are often combined with academic aid or other financial assistance.

Clarified Summary of New Junior College (JUCO) Eligibility Rules – 2025

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The NCAA has introduced a significant change to eligibility rules affecting junior college (JUCO) athletes. In response to the Diego Pavia court ruling, the NCAA has granted a waiver providing an additional year of eligibility for JUCO players with expiring eligibility. This waiver applies only to the upcoming year and is intended to extend the college athletic careers of many former JUCO players. The decision impacts how teams recruit from the transfer portal, particularly those considering athletes from the JUCO ranks.

This development reflects the evolving landscape of college athletics, following recent changes such as Name, Image, and Likeness (NIL) policies and the transfer portal.​

In response to a recent legal ruling  the NCAA has implemented a temporary eligibility waiver for JUCO athletes. Here are the key points:

  • Who It Affects: The waiver applies only to current or former JUCO athletes whose eligibility was set to expire. These athletes are being granted one additional year of eligibility.
  • Who It Does Not Affect: Incoming JUCO players (e.g., high school seniors entering JUCO this fall) are not included in this waiver.
    These new JUCO athletes will follow the standard eligibility rules as outlined by the NJCAA (National Junior College Athletic Association)
  • Why This Matters: The waiver allows eligible JUCO athletes to extend their college playing careers. It also impacts how four-year college programs recruit from the JUCO transfer pool, particularly for the 2025–2026 seasons.

This ruling is not a permanent rule change and is currently only applicable for the 2025 season in light of the legal case.

Keys to Connecting with College Coaches: 5 Tips for High School Athletes

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How High School Athletes Can Successfully Connect with College Coaches

The recruiting process can feel overwhelming, especially when you’re trying to stand out and make real connections with college coaches. If you’re a student-athlete looking to take the next step in your athletic and academic journey, here are five essential tips to help you build relationships with college coaches and get noticed.

1. Do Your Homework on Schools

Start by researching colleges that fit your athletic level and academic goals. Look into the team’s performance, coaching staff, facilities, academic support, and overall campus environment. The more you know, the better you can target schools where you’ll be a strong fit—and show genuine interest when you contact coaches.

2. Initiate Contact with Coaches

Don’t wait to be discovered—take the first step. Send a well-written email or direct message introducing yourself and explaining why you’re interested in their program. Be polite, professional, and personal. Mention specific reasons why you admire the school and team. Follow up with a short phone call or text if appropriate. Coaches appreciate athletes who take initiative.

3. Share Your Recruiting Profile

Make it easy for coaches to evaluate you by including a link to your PrepStar recruit profile in your messages. Your profile should highlight your athletic achievements, stats, GPA, test scores, and a short bio. You can find your profile link by clicking the Settings button on your Scoreboard homepage. A strong, updated profile helps coaches get to know you quickly.

4. Use Social Media the Right Way

Your social media can be a powerful recruiting tool—or a red flag. College coaches often review athletes’ profiles to learn more about their personality and behavior. Post highlights, training clips, and positive content that reflects your work ethic and character. Clean up anything that might raise concerns.

5. Be Consistent and Stay Patient

Recruiting takes time. You might not hear back right away, and that’s okay. Keep training, improving your skills, and staying in touch with coaches. Send updates when you have new highlights or achievements. Persistence shows dedication, and the right opportunity will come with consistent effort.

Final Thought:
Connecting with college coaches is about being proactive, professional, and prepared. Stay focused, stay positive, and keep showing coaches that you’re ready—both on and off the field.

Want to Play College Sports? Get Registered with the NCAA Eligibility Center!

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A BIG Step to College Recruiting: Register with the NCAA Eligibility Center”

If you’re a high school athlete with dreams of competing at the NCAA level, the big step in the recruiting process is registering with the NCAA Eligibility Center. This is an important requirement for student-athletes who want to play college sports at the Division I or II level.

When Should You Register?

You can start your registration as early as your freshman year of high school. The sooner you create your account, the better—it helps you stay on track with eligibility requirements, academic progress, and recruiting opportunities. It’s especially important to register before attending college athletic camps or official campus visits so coaches can verify your status.

Choosing the Right NCAA Account

The NCAA Eligibility Center offers three types of accounts:

  • Profile Page (Free) – A great starting point! If you’re not sure about competing in college yet, this account allows you to receive updates and easily upgrade later.
  • Certification Account (Required for D1 & D2 Athletes) – If you plan to compete at the Division I or II level, you’ll need to upgrade to this account to get officially certified.
  • International Student Account – Designed for student-athletes from outside the U.S.

How to Register

To begin, visit the NCAA Eligibility Center website and create your account. If you’re a PrepStar athlete, you can find a direct link to the NCAA Eligibility Center in the Locker Room folder of your PrepStar recruit profile.

Stay Ahead in the Recruiting Process

Registering early ensures you meet academic and amateurism standards while staying prepared for scholarship opportunities. Don’t wait—get your eligibility set up today!