Tag: PrepStar recruiting

A New Year, A New Standard: How Student-Athletes Can Elevate Their Game

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The start of a new year is more than just turning the calendar—it’s an opportunity for student-athletes to reset, refocus, and recommit to their goals. Success in high school athletics doesn’t happen by chance. It’s the result of intentional planning, daily discipline, and consistent effort both on and off the field.

To truly stand out, athletes must commit to more than simply showing up for practices and games. They need a structured approach that includes clear goal-setting, focused skill development, quality coaching and feedback, and the discipline to care for both their bodies and minds—especially during the demands of in-season competition.

Start With Clear Goals—and Write Them Down

Before progress can happen, athletes must define what success looks like. The most effective goals are specific, measurable, and written down. Whether it’s improving speed, earning a starting role, raising academic performance, or gaining college exposure, outlining goals creates clarity and accountability.

Once goals are set, the real work begins: executing daily habits that support those goals. Big achievements are built through small, consistent actions repeated over time.

1. Commit to Consistent Training and Skill Development

Consistent training is the foundation of athletic growth. This means going beyond team practices and committing to individual skill work, strength training, conditioning, and sport-specific development throughout the year.

Athletes who improve the most are those who train with purpose—focusing on weaknesses, sharpening strengths, and maintaining intensity even when motivation fades. Consistency, not perfection, is what separates average players from high performers.

2. Seek Coaching and Feedback

Great athletes don’t train in isolation. They actively seek coaching, instruction, and honest feedback. Whether it’s from a high school coach, private trainer, or trusted mentor, feedback helps athletes identify blind spots and make necessary adjustments.

Equally important is being coachable—listening, asking questions, and applying what’s taught. Growth accelerates when athletes are willing to learn, adapt, and embrace constructive criticism.

3. Focus on Recovery, Nutrition, and Mental Preparation

Training hard means nothing if the body and mind aren’t properly cared for. Recovery, nutrition, and mental preparation are often overlooked, yet they are critical to sustained performance.

Quality sleep, proper fueling, hydration, mobility work, and mental focus all contribute to staying healthy and performing at a high level—especially during long seasons filled with practices, games, travel, and academic demands. Discipline off the field directly impacts performance on it.

Execution Creates Results

The athletes who separate themselves are those who consistently execute their plan, even when it’s challenging. By setting clear goals, committing to structured training, seeking feedback, and prioritizing recovery and mental readiness, student-athletes give themselves the best chance to maximize their potential.

The new year is a chance to raise your standard. Write your goals down, create a plan, and attack each day with purpose. Success follows those who are prepared—and preparation starts now.

Goal Setting for Student-Athletes

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Goal Setting for Student-Athletes

Goal setting is a powerful tool for student-athletes to achieve success, both on and off the field. By setting clear objectives and measuring progress, athletes can build discipline, focus, and confidence. Here are four essential steps to effective goal setting in 2026:

1. Set Your Goal

Define what you want to accomplish. Your goal should be specific, measurable, and realistic. For example, instead of saying, “I want to be a better hitter,” set a goal like, “I want to increase my batting average by 20 points this season.” Clarity provides direction and motivation.

2. Write Action Steps

Break your goal into actionable steps. If your goal is to improve strength, your action steps might include committing to a 4-day workout plan, maintaining a protein-rich diet, and incorporating recovery techniques like stretching and hydration. Writing these steps down makes your goal tangible and creates a roadmap to success.

3. Track Progress

Consistently monitor your efforts and results. Keep a journal or use an app to log workouts, practice times, or game statistics. Tracking progress keeps you accountable and helps you adjust your plan when needed.

4. Celebrate Success

Reaching your goal is the ultimate reward. Reflect on your journey, recognize your growth, and set new challenges. Success fuels motivation and confidence for future endeavors.

Effective goal setting isn’t just about reaching the finish line—it’s about building habits that lead to continuous improvement. Start today!

Connecting with College Coaches: Five Tips Every Student-Athlete Should Follow

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Connecting with college coaches is one of the most important steps in the recruiting process—and one of the most misunderstood. Many student-athletes assume coaches will simply “find” them. In reality, recruiting is a proactive process that rewards preparation, communication, and persistence.

To increase your chances of building meaningful connections with college coaches, focus on the following five proven strategies.

1. Research Potential Schools

Before reaching out to any coach, take the time to research schools that align with both your athletic and academic goals. Look beyond the name on the jersey. Consider the level of competition, the coaching staff and their recruiting history, training facilities, and the quality of academic programs that support your long-term career plans. Targeting the right schools from the start leads to stronger conversations and better recruiting outcomes.

2. Reach Out to Coaches

Don’t wait for a coach to contact you—initiate the conversation. Email, social media, text messages, and phone calls are all tools athletes can use to express interest. Effective communication should highlight not only your athletic ability but also your desire to earn a college education and contribute to the program. Personalized, respectful outreach shows maturity and genuine interest, which coaches value.

3. Link Your Recruit Profile

Your recruiting profile acts as your sports resume. A PrepStar recruit profile provides college coaches with a clear snapshot of who you are as an athlete and student, including statistics, academic information, achievements, and personal details. Always include your profile link when contacting coaches. You can find your link by clicking the Settings button on the Scoreboard homepage, making it easy to share with every coach you contact.

4. Stay Active on Social Media

Social media matters in recruiting. College coaches regularly review a recruit’s online presence to learn more about their character, habits, and behavior. Stay active, positive, and professional. Share training updates, game highlights, and academic achievements while avoiding posts that could raise red flags. Think of social media as an extension of your recruiting profile.

5. Be Persistent and Patient

Recruiting is rarely an overnight process. Coaches manage hundreds of prospects and tight recruiting calendars, so responses may not come immediately. Stay patient, follow up appropriately, and continue developing your skills both on and off the field. Consistent effort, strong communication, and steady improvement often separate recruited athletes from those who get overlooked.

Final Thoughts

Connecting with college coaches requires a plan, consistent action, and the right tools. By researching schools, reaching out confidently, sharing your PrepStar recruit profile, managing your social media presence, and staying persistent, you put yourself in control of your recruiting journey.

Preparation creates opportunity—and opportunity leads to results.

Recruiting Rules Made Simple: What Every Athlete Must Know About Coach Communication

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While many divisions (D1, D2, D3, etc) have similar communication rules, in actuality, there are some glaring differences.

Recruiting timelines and communication rules can appear confusing. But with a little planning and research, athletes can use them to their benefit. For example, it is very important to be aware of the contact communication periods within your sport as well as the communication regulations that accompany them. This information is easy to locate within the NCAA and NAIA regulations pages on their respective websites. This information can also be accessed in the Locker Room tab of your Prepstar recruiting profile.

It is also important to note the communication rules. While many divisions (D1, D2, D3, etc) have similar communication rules, in actuality, there are some glaring differences. The differences range from permissible emails, phone calls or visits. For example, D2 coaches in comparison to DI coaches, have much more leniency with communications. It is helpful to learn the differences.

Contact periods for all colleges run along a similar timeline however. For example, FBS schools (those that go to bowl games) have similar contact periods than FCS or D2 colleges. But, D3 colleges have nominal timeline communication.

Now, for athletes looking to take advantage of recruiting opportunities, the key is to be proactive! Please keep in mind that at any time throughout the year, athletes are permitted to contact coaches. This means that to communicate with college coaches outside of designated contact periods the student-athlete has to be the one to initiate contact. Additionally, this rule also applies to underclassmen (freshman and sophomores). So again, no matter what time of year and no matter the contact period, college coaches are permitted to talk with prospects as long as the prospect makes the first move to contact them. For this reason, I always suggest asking the coach to schedule a few minutes of his/her time for a quick call to talk about their program and recruiting process.

The NCAA posts, “The rules define who may be involved in the recruiting process, when recruiting may occur and the conditions under which recruiting may be conducted. Recruiting rules seek, as much as possible, to control intrusions into the lives of student-athletes.”
However, the statement makes no mention of prohibiting student initiated communicating with college coaches.

Clearly, it would be an advantage to use this rule to your benefit. I highly recommend that student-athletes take the initiative to reach out to coaches with emails, texts, social media and phone calls. Never wait around for coaches to call you! Instead, be proactive and make it a priority to contact them. 

To wrap up, it is an understatement to say that recruiting is anything but a year round process. There is no downtime. College coaches are always recruiting. They are always on alert, looking for that student-athlete who can impact their program. 

NCAA Replaces NLI with New Athletics Aid Offers, Integrates NIL Opportunities

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Earlier this year the NCAA announced changes to the National Letter of Intent (NLI) program, transitioning from the traditional NLI to written offers of athletics aid. While this adjustment may appear significant, it largely represents a rebranding, as the core process and dates will remain the same.

Under the new system, written offers of athletics aid will replace the NLI, with signing dates adhering to the existing formula used for NLIs. Athletes will continue to sign on the same dates as before, maintaining consistency in the recruiting calendar.

An important shift, however, is the expanded scope of these written offers. Athletics aid packages will now include any Name, Image, and Likeness (NIL) agreements, meaning financial compensation from NIL deals can be part of the official athletics aid offer. This change brings clarity and transparency, allowing athletes to consider all financial aspects of their commitment when signing.

This move aims to streamline the process while aligning the official athletics aid offer with the realities of today’s collegiate sports environment, where NIL opportunities play a significant role in many athletes’ decisions. It simplifies the signing process for athletes and coaches, integrating NIL within the formal recruiting structure of college sports.

Transfer portal- Updates for 2025-2026

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The NCAA has once again made  changes to the transfer portal for the 2025-2026 year. These adjustments, particularly the two-window system, are intended to streamline the transfer process while balancing flexibility and stability within college athletics.

The revamped notification-of-transfer process now operates within a single transfer window from January 2-16, with a special five-day window available for players whose seasons extend beyond January 1st. Additionally, there is now a 15-day window for players to transfer immediately after a head coaching change.  

By consolidating these periods, the NCAA aims to simplify decisions for athletes while minimizing disruptions for both teams and individual players. Additionally, the new regulations reinforce the binding nature of the National Letter of Intent (NLI), reaffirming it as a formal agreement between student-athletes and universities. This ensures that the decision to transfer is not taken lightly, preserving some level of stability within athletic programs. 

For high school athletes, the transfer portal changes may prove beneficial. With a clearer, more structured transfer process, fewer late-season transfers could mean more available scholarships and roster spots for incoming high school recruits. Coaches and recruiters can focus more efficiently on long-term development rather than immediate replacement needs, potentially leading to increased opportunities for high school seniors.

Overall, these NCAA adjustments balance athletes’ needs for flexibility with institutional stability, promising a more controlled and transparent transfer system that should benefit both current players and prospective recruits.

Prioritize, Plan, Perform: How Homeschooling Builds Elite Time-Management Skills in Athletes

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For student-athletes, success doesn’t happen by accident—it comes from discipline, structure, and the ability to prioritize what matters most. Homeschooling supports this process by giving young athletes the tools and flexibility they need to excel in both academics and sports. With intentional planning and thoughtful routines, homeschooled athletes learn how to set goals, manage time, and stay focused on long-term success.

One of the greatest advantages of homeschooling is the ability to design daily schedules around an athlete’s physical and academic needs. Instead of rushing through homework late at night or struggling to stay awake after long practices, homeschoolers can use block scheduling to create a balanced day. Academic subjects can be grouped into focused learning blocks, while training, recovery, and competition are built naturally into the routine. This structure teaches athletes how to work efficiently, avoid burnout, and stay consistent.

Time management becomes second nature. Athletes learn how to plan ahead, break tasks into manageable pieces, and prioritize their responsibilities. These are skills that will serve them well in college athletics, careers, and life. Homeschooling encourages independence, accountability, and strategic thinking—qualities that every successful athlete must master.

Goal-setting becomes a central part of the homeschool athlete’s routine. They learn not only to set ambitious goals but also to build daily habits that move them closer to achieving them. Whether it’s improving on the field, boosting academic performance, or preparing for future opportunities, homeschooling provides the supportive environment needed to grow with purpose.

Homeschooling isn’t just about flexibility—it’s about teaching young athletes how to structure their lives with intention. With block scheduling, personalized routines, and strong time-management skills, they learn to balance academic achievement with athletic excellence.

Homeschooling for Busy Households: How Homeschooling Can Help Families Balance Careers, Sports, and Education

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Balancing work, school, practices, and competitions often feels like a full-time job. Homeschooling changes that dynamic, offering flexibility, structure, and togetherness

For families of student-athletes, life can be a constant juggle—balancing work, school, practices, and competitions often feels like a full-time job. Homeschooling changes that dynamic, offering flexibility, structure, and togetherness all under one roof. Home truly becomes the center of learning, growth, and family connection.

Homeschooling makes it possible for parents to remain active participants in their child’s education without giving up their own careers. With today’s flexible work options, online learning tools, and support networks, families can create a rhythm that works for everyone. Parents can adjust their work hours or coordinate lessons around practices and training sessions. Learning doesn’t have to happen from 8 to 3—it can happen anytime, anywhere.

This shared approach not only fits around athletic schedules but strengthens family bonds. Parents are more engaged in their child’s academic and athletic development, witnessing their progress firsthand and guiding them through both victories and challenges. Whether it’s reviewing coursework between games or discussing life lessons during travel, every moment becomes an opportunity to connect and grow together.

Homeschooling also teaches balance and teamwork within the family. Parents model discipline and time management, while children learn responsibility and self-motivation—skills that benefit them both in sports and life.

For many homeschooling families, the reward isn’t just academic success; it’s the quality of life that comes from being truly present. Home becomes a place of support and shared purpose, where education and athletics blend seamlessly.

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Homeschooling proves that families can thrive—parents can pursue careers, athletes can chase their dreams, and together they can build a learning environment that strengthens both hearts and minds.

Flexibility and Focus: How Homeschooling Empowers Student-Athletes to Balance Sports, Study, and Life

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For student-athletes, every day is a balancing act between academics, training, competition, and recovery. Traditional school schedules often leave little room for flexibility, rest, or individual focus—but homeschooling changes that. The flexibility of homeschooling allows families to adapt learning around an athlete’s unique needs, ensuring both academic success and personal growth.

Homeschooling gives student-athletes the opportunity to thrive on a schedule that matches their rhythm. Morning practices, midweek tournaments, and travel days no longer disrupt their education. Lessons can be completed at different times, and assignments can be customized to match the athlete’s learning pace and interests. This kind of adaptability not only reduces stress but helps students maintain focus, motivation, and confidence in both academics and athletics.

Curiosity-driven learning is another hallmark of homeschooling. Athletes can dive into topics that excite them—sports science, nutrition, psychology, or even sports management—turning their passions into real educational experiences. By encouraging independent research and exploration, homeschooling builds self-discipline and critical thinking, skills that transfer seamlessly to the competitive world of sports.

Perhaps the most meaningful benefit of homeschooling is the gift of time. Without the demands of rigid school hours and long commutes, families can prioritize what truly matters: their children’s well-being, growth, and happiness. There’s more time for recovery, family meals, goal setting, and genuine connection.

In a world that often pushes young athletes to move faster and do more, homeschooling allows them to slow down just enough to enjoy the journey—to learn deeply, train intentionally, and grow into well-rounded, fulfilled individuals. It’s not just an alternative to traditional education; it’s a lifestyle that nurtures both the mind and the body.

Learning Beyond the Desk: The Power of Hands-On, Real-World Education

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One of the greatest gifts of homeschooling is the freedom to make learning an adventure. When education isn’t confined to four walls or a rigid schedule, the world itself becomes the classroom. Nature walks, field trips, and hands-on projects open doors to discovery that traditional settings often overlook—and for student-athletes, this freedom can be a game changer.

Homeschooling encourages students, especially athletes, to explore topics that spark their curiosity while balancing their athletic training. Whether it’s studying ecosystems on a hike, learning history through museum visits, or building a science project in the backyard, every experience deepens understanding far beyond a textbook. These moments of exploration lead to self-discovery—helping students uncover new interests, strengths, and even potential career paths beyond sports.

For young athletes, homeschooling also removes the pressure of the traditional school structure. They don’t have to follow a rigid academic route but can still complete all required coursework to remain NCAA or NAIA eligible for college recruiting. Families can customize lessons, track credits, and meet academic standards while maintaining the flexibility needed for training, travel, and competition. It’s an approach that supports both athletic goals and educational excellence.

Most importantly, homeschooling reminds us that education isn’t limited to a classroom—it’s happening everywhere. A trip to the grocery store can become a lesson in nutrition and budgeting. A tournament weekend doubles as a geography or social studies lesson. Every experience builds both knowledge and character.

When students are given the time and freedom to explore the world around them—while still meeting academic milestones—they learn that success isn’t about following a single path. It’s about creating one that fits their passions, purpose, and potential.